The 30 Day Heart Tune-Up
by Steven Masley
The 30 Day Heart Tune-Up is a great read for anyone. Yes, I mean anyone. You do not have to have heart disease in your family to benefit from Dr. Masley’s book. The book goes into great detail, including telling you the risks factors for heart disease and what to do to reduce them. Also tells why lack of fitness, stress, bad habits etc…affect your heart health as much as your diet.
Nutrition is a key factor in heart health so the book includes several heart friendly recipes that sound pretty darn good. We are talking Gumbo, Roasted Pork Tenderloin, and Mediterranean Sea Scallops just to name a few. So much information in one book. You will find everything from medical illustrations to exercise plans , body mass index chart, recommended body fat percentage rates, calcium requirements and so much more. Read Dr. Steven Masley’s The 30 Day Heart Tune-Up soon for your good health.
The 30 Day Heart Tune-Up by Steven Masley
In THE 30-DAY HEART TUNE-UP Dr. Masley will first help you to determine your heart health. He will then take you step by step through a program to tune up your heart, energy, waistline, and sex life.
The revolutionary new program presented in this book helps everyone have a healthy heart.
In THE 30-DAY HEART TUNE-UP Dr. Masley will first help you to determine your heart health. He will then take you step-by-step through a program to tune up your heart, energy, waistline, and sex life.
Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: growth of arterial plaque.
Cholesterol-reducing statins treat some signs of heart disease, but not the most common cause of arterial plaque growth. Studies now show that the dramatic increase in pre diabetes, obesity, and the overuse of sugar and trans fat cause most heart disease. Dr. Masley explains the new state-of-the art tests available that can show arterial plaque growth at a much earlier stage-and what steps you can take to actually stop and reverse the growth.
The good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with THE 30-DAY HEART TUNE-UP. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat using these tools:
- Heart-healing foods
- Exercise that strengthens your heart and arteries
- Stress management
- A customized heart-friendly supplement plan
THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.
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