Look and Feel Better with Gua Sha

617PDEetcZL._SL1000_100% Natural Bian Stone GUA SHA Tools from Hana Emi

I first learned about Gua Sha when I was in physical therapy. I was there to deal with issues with my shoulder from a fall at work. While doing therapy my bicep would go into spasm. The therapist found the best way to get it to relax was with Gua Sha…more

Food Sanity: How to Eat in a World of Fads and Fiction

food-sanity-coverFood Sanity: How to Eat in a World of Fads and Fiction

I think it is very important to watch what we put in and on our bodies. We all want to eat healthy. You try to do research and hear one person telling you this is the right way to eat and another person telling you to do the exact opposite. What do you do? I would say the answer is…more

Cuba Then

9781580935104Cuba Then

I have been curious about a certain Caribbean island to our south for decades. Shrouded in mystery for years. We only know what we have seen on the news. Thoughts of what could really be in…more