THE COMPLETE 10-DAY DETOX DIET PLAN and COOKBOOK
By: Karen Barnes
I do not like all of the chemicals added to our food, health and beauty aids and environment. I really don’t think anyone does (unless maybe if they work for the chemical companies or in pharmaceuticals). Your entire body can easily be thrown out of whack because of toxins, weed killers, pesticides and all of the other pesky additives that are just not natural.
What do you do about it you ask. “The 10-Day Detox Diet Plan and Cookbook” is a great place to start. This book shows you about how we are exposed to toxins and why there is such a problem with food sensitivity and allergies nowadays. Author, Karen Barnes MSc, ND, shows how to test for food sensitivity and how we can start feeling better by actually beginning to rid our body of toxins using her 10-Day Detox plan. There are 150 easy to follow recipes to get you started.These recipes include variations, nutrients per serving and tips to help you get the most out of them. Everything from Breakfast, Juice, Breads, Snacks, Dips, Salads, Veggies and Deserts are in here.
Turn your life and health around in just 10 days.
This incredible book offers a complete cleansing and detox diet that’s easy to follow, practical and realistic. It detoxifies the body, so it’s a valuable aid when it comes to optimizing weight and improving digestion, skin, joints, energy levels, hormones, immune systems and overall vitality.
Karen Barnes provides the most recent research and information on common toxins, pesticides
and heavy metals and, more importantly, includes action plans designed to help you avoid them and/or eliminate them completely from your life.
You’ll really enjoy the food on the plan — it’s simple to prepare and, above all, it is delicious and very satisfying. You’ll look forward to preparing and savoring every meal. At no time will you feel deprived or like you need willpower to stick with the program — these dishes are so good, you’ll want to incorporate them into your daily lifestyle right away.
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I was not a paid for my opinion; however I may have been given a free product for review. Thanks to all of my sponsors and their parent companies for their support in this review.