Sweet, Savory and Free

sweet-savory-and-freeSweet, Savory and Free

Food allergies have become an issue with millions of people worldwide. I remember years ago when I was told that I could no longer have cows milk as a child. I was deeply saddened by the thought of no more ice cream. It was no fun going to parties where everyone else got to have cookies and cake while I had to say no because I did not know the ingredients. Fortunately  people like author, Debbie Adler, have put together plant based recipes for those with the top 8 food allergens. “Sweet, Savory and Free” is a 36 page trade paperback filled with tasty allergen free recipes. Recipes are simple to follow and contain readily available ingredients. The book is available now from Ben Bella Books. Grab a copy and test these delicious recipes out for yourself.

All Recipes are Free From:

  • Dairy
  • Eggs
  • Peanuts
  • Tree Nuts
  • Soy
  • Wheat
  • Fish
  • Shellfish
  • Refined Sugars and Oils


In 2013, Debbie Adler’s Sweet Debbie’s Organic Treats: Allergy-Free and Vegan Recipes From the Famous Los Angeles Bakery proved that cooking for those with allergies and food sensitivities doesn’t mean giving up dessert. Now Sweet Debbie goes savory with more than 100 plant-based recipes free of the top eight food allergens—dairy, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish—plus free of refined sugar and oils.

Ready to Buy? Head over to Ben Bella Books and get a copy.

I was not paid for my opinion; however, I may have been given a free product for review. Thanks to all of my sponsors and their parent companies for their support in this review.