Stretch and Stamina
This workout will get your body to be more limber while strengthening your muscles and building stamina. The instruction is easy to follow. Stretching feels absolutely wonderful. Nothing to harsh. Easily followed movements. They even show you the different ways you can slightly change each position to get a more advanced workout if ya want. Great workout. One of my all time favorite workout videos.
Build long, lean sexy muscles;improve endurance and strengthen & lengthen muscles. The Stretch and Stamina workout is designed to bring more stretching to your workout routine, while also providing some deep stamina and strengthening work. We will involve the entire body with a nice flow and within the stretching segments and transitions we integrate a variety of Pilates elements including alignment, core work, stability and more – The workout includes the use of Therabands for added resistance, challenge, and variations to some Pilates classics and new exercises.Don’t be fooled and think this is only stretching! You will not only feel more flexible, but will notice strength, stamina, and be energized after completing this DVD. This workout can easily be done at home, in a studio, or on the go, so do it a few times a week and enjoy the blend of hard work and stretching.Our trainer demonstrate 2 levels of intensity side-by-side, offering both a beginner & more advanced option.
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Giveaway ends Dec 8., 2012 @11:59PM PST. US only. Winner will be picked via Random.org. If your profile page does not show your email address, please include your email address in your comment. You may post e-mail as: username at domain dot com for security reasons. Winners will be notified by e-mail Please respond within 48 hours, or a new winner will be chosen.
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