Sheet Pan Ketogenic

Sheet Pan Ketogenic cover-OutlinedFonts_edit.inddSheet Pan Ketogenic

If you have never heard of ketogenesis, let me give you a definition according to

noun, Medicine/Medical.
the production of ketone bodies in the body, as in diabetes mellitus or low-carbohydrate weight-loss diets. 

Basically ketogenics is a low carb, high protein, moderate fat diet or lifestyle that helps encourage fat loss. Getting the recipes correct to get the desired results can be difficult. That is where “Sheet Pan Ketogenic” written by, Pamela Ellgen comes in handy. This book is filled with 150 One-Tray Recipes For Quick and Easy, Low Carb Meals and hassle Free Cleanup. Now who doesn’t like an easy clean meal?

I am sure one of the reasons some of you refuse to cook at home is simply the cleanup process. Eating healthy shouldn’t be a chore. “Sheet Pan Ketogenic ” shows you how to incorporate healthy and delicious meals into your family’s diet without wrecking your kitchen. While there are no pictures in this paperback cookbook, the descriptions of each recipe paint a mental image for you. Oh how tasty they sound.  You will find such recipes as: “Bacon-Wrapped, Guacamole-Stuffed Chicken Breast”,  “Rib Eye Steaks with Romesco and Roasted Asparagus” and  “Salty Sweet Peanut Butter Cookies” How does that sound for delicious”?

Quit eating out…Cook at home. Feed your family honest to goodness real food with “Sheet Pan Ketogenics”.

Chapter’s Include:

  • The Ketogenic Diet
  • Breakfast
  • Snacks and Appetizers
  • Vegetarian
  • Seafood
  • Poultry
  • Pork
  • Beef and Lamb
  • Deserts
  • Sauces, Dips, and Other Extras

Publisher’s Description:
The ketogenic diet has revolutionized healthy lifestyles, applying a proven, scientific approach to food. But it’s tough to find time to whip up these professionally-tested, balanced foods for every meal. That’s why making all-in-one sheet pan dishes is perfect for those on the ketogenic diet. The delicious recipes in Sheet Pan Ketogenic do the math for you. Every recipe is low-carb and made up of 70-75% fat and 15-25% protein, promoting whole, healthy foods and weight loss. More importantly, these mouthwatering low-carb combinations cook together on the sheet pan, enhancing their flavors for a tasty meal with minimal cleanup. Featuring meals like Coffee-Rubbed Prime Rib with Roasted Garlic and Baked Salmon with Honey Mustard Cream Sauce, each recipe offers gourmet combinations that are designed to jump start fat burning. Chapters are arranged by protein source—from lamb to pork to wild fish and plants—and make it easy to build meals around even the pickiest of tastes and dietary concerns.

Ready to Buy? Head over to Ulysses Press and get ya a copy.
I was not a paid for my opinion; however, I may have been given a free product for review. Thanks to all of my sponsors and their parent companies for their support in this review.