Want to stretch your muscles and improve mobility without have to do a heart-pounding workout designed specifically for athletic teenagers? I have the answer for ya. Discover Tai Chi for Balance and Mobility with Scott Cole can be purchased from Collage Video. Collage Video is the source for any workout style you are interested in. They sent me a copy of Scott Cole’s DVD for review. Let’s check it out.
Discover Tai Chi for Balance and Mobility
I have been wanting to learn Tai Chi for quite awhile now. There is just something about how relaxed and serene those folks I see in the park look while they are having their Tai Chi class. I was really excited when I got the chance to review Discover Tai Chi for Balance and Mobility with Scott Cole. When I went to do the video the first time I was so happy that Hubby joined me. The movements are a combination of Tai Chi, Traditional and Martial Arts Stretching. Love that there are exercise sections in standing and chair positions. I have decided Tai Chi really is the perfect way to get your body mobile and improve balance while staying calm through breath and exercise. Excellent video.
Discover improved balance, strength, flexibility and mobilityat any age with gentle therapeutic Tai Chi – inspired exercise from America’s premier Tai Chi and fitness expert, Scott Cole.Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective!The latest release in the top-selling Discover Tai Chi series (Back Care, AM/PM, Weight Loss and Beginners), Discover Tai Chi for Balance and Mobility features Claire Karstadt, an older adult, whose inspiring story and glorious movement and energy will uplift anyone who has ‘lost hope’ of finding better balance.
Scott Cole and his innovative work have been featured in over 500 publications worldwide (including The Wall Street Journal), on Live with Regis and Kelly, CNN Headline News, The View, The Doctors, E!, HGTV, The Food Network, and more. A pioneer of mind/body exercise, Scott has lectured in over 30 countries, increasing wellness literacy for people of all ages.
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The generous folks at Collage Video have offered to give one lucky Texas Kitchen reader a copy of the Scott Cole Discover Tai Chi For Balance and Mobility DVD of their own.
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Giveaway ends December 9, 2012 @11:59PM PST. US only. Winner will be picked via Random.org. If your profile page does not show your email address, please include your email address in your comment. You may post e-mail as: username at domain dot com for security reasons. Winners will be notified by e-mail Please respond within 48 hours, or a new winner will be chosen.
Giveaway Closed Winner Kristie