Gilad’s Lord of the Abs: Core Challenge from Collage Video Giveaway

Gilad’s Lord of the Abs: Core Challenge

I love the way Gilad teaches this video. All instruction is clear and easy to follow. Great Ab workout. The way Gilad puts enfaces on not only the Abs but the corresponding back muscles as well is wonderful. It is so important to keep the core strong. I did the video without having to stop and rest from the first try. I did however have to do just the beginners method on one exercise as my ab muscles are still not strong enough from an injury earlier in life.  I think it’s fantastic that Gilad shows both methods so the video is useful for beginners and the advanced alike. Give me some time y’all and I will be back in fantastic shape again. Love the ocean view as the backdrop.

Backcover description

The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles – but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles to give you a strong, balanced midsection. The result is effortless strength, stability and increased confidence in every area.Why an entire series devoted to abs? When he set out to develop the perfect abs workout, Gilad soon realized one workout wouldn’t cut it. In order to hit every aspect of this important and complex muscle group, he developed the Lord of the Abs system designed to give you the core strength you need to improve every aspect of your physical functioning- while burning away fat and sculpting your own 6-pack in record time.

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The generous folks at Collage Video have offered to give one lucky Texas Kitchen reader a “Gilad’s Lord of the Abs: Core Challenge “DVD of their very own. To enter FIRST YOU MUST LIKE TEXAS KITCHEN ON FACEBOOK. Then come back here and leave a comment about what you did.

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Giveaway ends May 14, 2013 @11:59PM PST. US only. Winner will be picked via Random.org. If your profile page does not show your email address, please include your email address in your comment. You may post e-mail as: username at domain dot com for security reasons. Winners will be notified by e-mail Please respond within 48 hours, or a new winner will be chosen. I was not a paid for my opinion; however I may have been given a free product for review. Thanks to all of my sponsors and their parent companies for their support in this giveaway.

Giveaway Closed Winner Sue Ellison