Cure Back Pain- 80 Personalized Easy Exercises for Spinal Training to Improve Posture, Eliminate Tension and Reduce Stress
Back pain is a problem to lots of people. In many cases back pain may be relieved by doing some simple exercises and stretching. Where do you start? Check out “Cure Back Pain” by professor of osteopathy. Jean-François Harvey. In his book, Dr Harvey shows how you can understand back problems so you can avoid the things that cause them. The book is filled with therapeutic advice and training tips.
All of the exercises in the book are easy to follow. There are pictures of real people doing each one. That helps me alot. I like how the Dr. explains exactly how to do each technique, what it helps, how to avoid doing the exercise incorrectly and even includes different versions of many of them so you can get the most out of your spinal training. The end of the book shows several routines that you can do. This will help you find the best way to help your body.
Strengthening and Balance
A complete range of tools to help prevent or alleviate your back pain.
Relying on the latest advances in the science of movement, this book offers the unique and innovative Spinal Training method to help prevent and alleviate back pain. In addition to strengthening your back, Spinal Training will also improve your posture, eliminate tension, reduce your stress response and diminish pain.
Drawing from various sources (Pilates, yoga, physical therapy) and based on the principles of osteopathy, biomechanics and kinesiology, this holistic approach makes it possible to effectively and gently work on the areas that are the most important for good posture and a healthy back.
Thanks to clearly depicted exercise routines, lavish full-color illustrations of the back’s anatomy and needs, and 200 step-by-step photos, the reader will better understand the requirements for a healthy back. The 80 exercise routines are designed to be customized based on the self-assessment exercise provided, allowing the exercises to focus precisely on
each person’s specific needs and desired outcome. Whether the goal is simply to maintain a healthy back or to reduce and eliminate pain, this book offers the right tools to make your back feel better.
Ready to Buy? Head over to Robert Rose and get a copy.
I was not a paid for my opinion; however I may have been given a free product for review. Thanks to all of my sponsors and their parent companies for their support in this review.