Clean and Green – Over 60 Nutrient Packed Green Juices, Smoothies, Shots and Soups
Dark green vegetables are so healthy. No one wants to just graze on greens all day long. How do you get more of them into your diet? “Clean and Green” gives you 60 great recipes to help you ingest your greens in creative and delicious ways.
This informative cookbook teaches the nutritional value and health benefits of many of the ingredients listed. Lots of full color photos, graphics and fun fonts liven up this healthy eating guide. Go “Clean and Green” for health. You will be glad you did.
Science has proven that green leafy vegetables and fruit knock all others off the top spot for their spectacular concentration of phytonutrients, vitamins, and fiber, and the quickest way to get an instant boost of these heathy greens is in a juice or smoothie. Packed with raw, whole vegetables and fruit, as well as herbs, spices, and healthy fats, these fabulous recipes are literally a health boost in a glass — or bowl. If you juice regularly, you’ll be getting all the essential vitamins, antioxidants, and minerals that you need. Whether you’re trying to get in shape, boot your general health, or give your body a deeply nourishing cleanse, incorporating green juices and smoothies into your diet is the simplest and most effective way to eat clean and green!
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