Get long, lean lines with zero bulk! Get a fit, firm and graceful body with this ballet-inspired workout from Mary Helen Bowers, trainer to the stars! Sculpt a lean, long dancer’s body with four 15-minute targeted workouts! Mix and match these workouts to tone your arms, abs and butt! Perfect for anyone pressed for time and looking for a quick and challenging workout with great results! Strengthen and stretch muscles simultaneously to elongate and tone the entire body! Includes Ballet Beautiful Swan Arms, a 15-minute Ballet Beautiful Body Blast and Butt Series Parts 1 & 2.SWAN ARMS: A graceful workout that tones and sculpts lean, feminine arms while building upper-body strength and posture.
15-MINUTE BODY BLAST: A full-body workout that lengthens and tones muscles in the legs, butt, abs and upper body.
BUTT SERIES, PART 1: A targeted workout that tighten and tones the back of the legs and butt.
BUTT SERIES, PART 2: A focused workout for the outside of the hip, thigh and butt, and for tightening, toning, and lengthening the line of the leg.
Ballet Beautiful Body Blast
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