Some people are vegan for moral reasons others for dietary restrictive reasons. I fall into the second category. Being allergic to cow’s milk makes it incredibly hard to find really good Italian food that I can actually eat. I still want to enjoy that delicious Italian flavor. What’s the solution?? Vegan Italiano. I was sent a review copy. Let’s check it out
Meat-free, Egg-free, Dairy-free Dishes from Sun-Drenched Italy
Vegan Italiano contains many highly satisfying vegan recipes for delicious Italian food. The recipes are amazing. The use of fresh ingredients throughout not only makes the recipes delicious, but more nutritious as well. Classic Italian favorites as well as many creative new finds. There are no pictures in this one except for a tasty looking morsel on the cover. Packed full of 225 fabulous recipes that give vegans and anyone that cannot have meat, dairy or eggs a chance to enjoy that rich Italian flavor we all crave.
Rice and Other Grains
Vegetables, Beans and other Legumes
Pizza Breads, Sandwiches, and Other Lighter Fare
Summary of Vegan Italiano
Mangia – minus the meat and dairy – with these classic Italian dishes from the author of The Mediterranean Vegan Kitchen.
In the sumptuous style of classic Italian cuisine, this collection of delectably authentic recipes reinvents vegan. Mouth-watering dishes burst with fresh fruits, vegetables, whole grains, nuts, and healthy fats like olive oil – all within an animal-free diet, ideal for lactose-intolerant eaters and vegetarians, too.Delicious Italian food was made for bountiful and flavor-filled variations, not weak substitutions – which is why none of these recipes calls for tofu, soy milk, or other ingredients that mimic meat, dairy, and eggs. Now readers can treat themselves to something scrumptious – even if they can’t make it to Italy this year.
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