Reviews of Products I love

9781557884947H Some people are vegan for moral reasons others for dietary restrictive reasons. I fall into the second category. Being allergic to cow’s milk makes it incredibly hard to find really good Italian food that I can actually eat. I still want to enjoy that delicious Italian flavor. What’s the solution?? Vegan Italiano. I was sent a review copy. Let’s check it out

Vegan Italiano

Meat-free, Egg-free, Dairy-free Dishes from Sun-Drenched Italy

Vegan Italiano contains many highly satisfying vegan recipes for delicious Italian food.  The recipes are amazing. The use of fresh ingredients throughout not only makes the recipes delicious, but more nutritious as well. Classic Italian favorites as well as many creative new finds. There are no pictures in this one except for a tasty looking morsel on the cover. Packed full of 225 fabulous recipes that give vegans and anyone that cannot have meat, dairy or eggs a chance to enjoy that rich Italian flavor we all crave.

Sections Include





Rice and Other Grains

Vegetables, Beans and other Legumes

Pizza Breads, Sandwiches, and Other Lighter Fare


Summary of Vegan Italiano

Mangia minus the meat and dairy – with these classic Italian dishes from the author of The Mediterranean Vegan Kitchen.

In the sumptuous style of classic Italian cuisine, this collection of delectably authentic recipes reinvents vegan. Mouth-watering dishes burst with fresh fruits, vegetables, whole grains, nuts, and healthy fats like olive oil – all within an animal-free diet, ideal for lactose-intolerant eaters and vegetarians, too.Delicious Italian food was made for bountiful and flavor-filled variations, not weak substitutions – which is why none of these recipes calls for tofu, soy milk, or other ingredients that mimic meat, dairy, and eggs. Now readers can treat themselves to something scrumptious – even if they can’t make it to Italy this year.

Ready to buy?  Head on over to and get ya a copy or two


Comments on: "Vegan Italiano Meat-free, Egg-free, Dairy-free Dishes from Sun-Drenched Italy" (1)

  1. Oh brilliant, it’s great to see how food is progressing – there is an alternative to everything it seems nowadays! I’m a Veggi, but with Vegan parents, I’m thinking about ‘converting’ but my love of Italian food put me off. Now at least with this book, I can consider it more!

    Thanks for posting

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