Yoga is a fantastic way to keep fit. I love waking up in the morning to a great stretch and Yoga is my way to do it. If you are new to yoga or are just thinking about trying, Rodney Yee’s “AM and PM Yoga for Beginners” is a wonderful way to get started. Hubby is even thinking about trying.
Rodney does an amazing job of describing each pose and the breathing techniques as you go through the DVD. It’s not like some videos where I get lost in the movement changes. Everything is slow paced and feels wonderful. I like that you can watch both segments with voice or with music alone. This is really nice because after you learn the routine you can relax with the calming music while you get you stretch in. What a great way to start the day and rewind after your day is done.
Strengthen, balance and revitalize your body and mind with these morning and evening practices. Face your day with more focus and energy with A.M. Energize. Wake up to the gentle waves of the ocean and rising warmth of the sun as Rodney Yee takes you through a morning practice to center, enliven and balance mind and body.
In the evening, leave the worries of the day behind and release tension as you wind down with Colleen Saidman in P.M. Unwind. This practice will help you transition from the business of the day to a peaceful, restful evening.
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