175 Best Super Food Blender Recipes
The human body is made up of protein, fat and carbohydrate. We get these three macronutrients and 25 micronutrients from the food we eat. With so many people running around eating fast food or already prepared meals not everyone is getting all the basic nutrients they need to stay healthy.
175 Best Super Food Blender Recipes for using your NutriBullet is a great way to enrich your diet with super foods to help get enough of the nutrients your body needs. This great book explains the principles of healthy eating, and the health benefits of super foods and blended foods.
Recipes include: Breakfast Smoothies, Anytime Smoothies, Dressings, Dips, Spreads, Soups, Sauces, Kid Friendly Recipes and even Deserts.
Check out This Great Recipe From The Book:
Tuscan White Bean Soup
The aroma of simmering garlic will draw you to this sublime creamy soup. It’s rich in nutrients that support bone and tooth health, healthy mood and energy production while reducing the risk for metabolic syndrome and diabetes.
2 tbsp butter or coconut oil
1 tbsp sunflower oil
2 shallots, chopped
2 cans (each 14 to 15 oz/398 to 425 mL) cannellini (white kidney) beans, drained and rinsed
2 sprigs fresh thyme
4 cups reduced-sodium ready-to-use chicken or vegetable broth
4 cloves garlic, halved
1⁄2 cup full-fat coconut milk
Dulse powder or kosher salt
Freshly ground black pepper
- In a large saucepan, heat butter and sunflower oil over medium heat until shimmering. Add shallots and cook, stirring, for 3 minutes or until softened.
- Stir in beans, thyme and broth; bring to a simmer, stirring often. Add garlic and simmer, stirring occasionally, for 10 minutes or until garlic is softened. Discard thyme sprigs. Transfer to a large bowl and let cool.
- Working in batches, add bean mixture to the extra-tall cup. Twist the extractor blade onto the cup to seal. Blend for 30 seconds or until smooth.
- Return soup to the pan and stir in coconut milk. Season to taste with dulse and pepper. Cook over medium-low heat, stirring occasionally, for 5 minutes or until heated through.
Serve with a bright green salad and toasted French bread slices.
If you can only find 19-oz (540 mL) cans of cannellini beans, you will need 3 cups (750 mL) rinsed drained beans for this recipe. Store the remaining beans in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 6 months.
Makes 4 servings
Superfood recipes created just for the NutriBullet®
From a nutritional point of view, smoothies are one of the easiest ways to pack a lot of nutrition into a relatively small serving size. And from an appliance point of view, a NutriBullet® packs a punch: With its compact size and exceptional nutrient extraction power, it’s the perfect small appliance for anyone looking to up their nutrition ante and improve their health.
This ingenious book comprehensively covers the principles of healthy eating, nutrition and superfoods and then parlays this information into 175 delicious and easy-to-prepare recipes for smoothies, dressings, dips, soups, sauces and desserts. The bene ts of superfoods in your diet are wide-ranging, from radiant skin and gastrointestinal health to weight management and optimal health during pregnancy.
All of the recipes are made from wholesome foods and are an effective way to increase the overall nutrient density in your diet. With these recipes and a NutriBullet®, you’ll be well on your way to better health and vitality.
Ready to Buy? Head over to RobertRose.ca and get a copy.
I was not a paid for my opinion; however I may have been given a free product for review. Thanks to all of my sponsors and their parent companies for their support in this review.